Manage everyday anxiety, stress, negative thoughts or behaviour that may create racing thoughts, physical and mental stress responses.

Build self-confidence and strengthen self-belief. Overcome obstacles to personal growth, improve your work, career, study, sport or artistic performance. Many personal habits and behaviours are formed at the subconscious level and can become automatic and unwanted over time.

Reshaping these unwanted subconscious patterns through guided, safe and effective hypnotherapy, supports development of healthier habits and positive behavioural responses.

Who you are, what you like doing, what you excel at, the lifestyle you have or aspire to, your commitments, your worries, your concerns, your dreams, your personal expectations of self and others, your values, your upbringing, your friendships, your relationships and so forth all play a role in the version of self you portray.

Sometimes the wheels fall off, or juggling life becomes increasingly difficult to maintain. Self-confidence plays an important role in how we approach life’s challenges and opportunities. When self-confidence is low, it can lead to self-doubt, hesitation and missed opportunities.

Wellbeing hypnotherapy helps to improve your mind set, focus, confidence, emotional balance, happiness, clarity, so you can cope with everyday life with greater consistency.

Cope better with everyday life. Improve the emotional balance in your life. Feel in control of your thoughts and reactions.

Therapeutic care such as hypnosis, brings together evidence – based techniques, skilled professionals and the power of the therapeutic relationship itself to address mental, physical and emotional health.

Chris Urquhart is trained, qualified, accredited and has 10+ years of professional experience in delivering Ericksonian hypnosis, NLP (Neuro Linguistic Programming) and psychotherapy.   Chris is a member of the Australian Society of Clinical Hypnotherapists (ASCH).  Discover a transformative journey towards a healthier, more balanced life with Chris Urquhart Hypnotherapy. Located in Banora Point New South Wales and serving clients close by on the Gold Coast, Tweed Heads, and Northern Rivers regions.

Chris Urquhart’s home – based  practice offers a professional and supportive environment to help you break and kick bad habits, poor lifestyle or behaviour choices, manage and overcome anxiety and stress.

Build your self – confidence with fast and effective hypnotherapy, overcome obstacles to personal growth, improve your work, career, study, sport performance.