If you are struggling with Insomnia or poor sleep quality, hypnotherapy can help discover and address the root cause. Poor sleep quality or Insomnia can affect many parts of life including mood, focus, energy and your overall wellbeing.

Sleep improvement hypnotherapy supports healthier sleep patterns by working with the subconscious mind.  It reduces your stress, anxiety and mental activity that can interfere with falling asleep and staying asleep.

Through guided, safe and effective techniques Chris Urquhart Hypnotherapy helps to calm your mind, encourages deeper relaxation, improves sleep quality and restores restful nights.