Weight management hypnotherapy focuses on changing the subconscious habits and emotional triggers that influence eating behaviours and lifestyle choices. Hypnotherapy addresses the deeper emotional eating patterns and helps to build healthier eating habits for individuals through the subconscious mind. Weight fluctuations are often influenced by habits, emotions and subconscious patterns developed over time.

Through guided, relaxed and focused hypnotherapy techniques, healthier relationships with food, eating and lifestyle choices are promoted and created. Hypnosis is effective in supporting long – term weight management change and goals.

The same therapeutic care applies for wanting to reduce or give up alcohol consumption. Hypnotherapy techniques focus on changing subconscious habits, behaviours and emotional triggers that hinder the desire to reduce alcohol consumption.  Hypnosis is effective in supporting long – term goals or change to reduce or give up alcohol consumption.